Stretch & Strength QUEST
Join us for Stretch & Strength QUEST! This 30/30 class will include strength, stretching, and myofascial work every class! If you are looking to learn new techniques, enjoy efficient and useful core and strength work, and take the time to properly and effectively stretch your body.
We are also excited to welcome back Saje Wellness to the clinic for an educational evening during Stretch & Strength QUEST!
This will be a small group setting to ensure in-depth instruction
All levels are welcome.
All mats and equipment are included in registration. If you prefer to bring your own mat, you are more than welcome too :)